BALANCE YOUR LIFE DAILY

EMOTIONAL INTELLIGENCE

The ability to recognize one’s own emotions and those of others and navigate them appropriately can lead to better thinking and behavior…

SELF-AWARENESS

Knowing and understanding our own character, feelings, motives and desires can help in being more deliberate in our actions to become the person…

REDISCOVERY

Consistently setting aside time for personal growth is the key to rediscovering our own inner nature and developing healthy relationships…

TECHNOLOGY

WHAT IF YOU COULD USE TECHNOLOGY TO STRENGTHEN YOUR EMOTIONAL INTELLIGENCE?

The ability to recognize one’s own emotions as well as the emotions of others and navigate them effectively takes awareness, skill and repetition. Using a smartphone to continually stay aware and develop these skills continually is now possible.

ADDRESS

WHAT IF YOU COULD ALLEVIATE THE ROOT OF YOUR STRESS?

There is a lot of talk of addressing stress. Stress is typically not the issue – it is a symptom of the issue. Stress happens as a result of automatic decisions that were made in the past and the fallout from the reactive decisions whether it is in the short-term or over a longer term.

BALANCE

WHAT IF YOU COULD FIND BALANCE IN YOUR LIFE?

Juggling work, family, community and personal commitments may lead to feelings of being overwhelmed and become reactive in decision-making. Over time, this can lead to feeling unbalanced. Feeling balanced requires continual effort and practice.